Share

Story added: 19th August 2026

Run Norwich: Dawn's Story

Each year, thousands of runners cross the Run Norwich finish line, all with a different story. Ahead of Run Norwich 2026, we caught up with Dawn, one of our Community Sports Foundation runners, to hear why she’s taking part in Run Norwich for the very first time.

So Dawn, why did you choose to run for the Community Sports Foundation?

It’s been a really difficult couple of years for my family and myself. Last year, we lost our grandson, and our granddaughter Emily has been having to care for both her parents. Emily was struggling herself, but joined the Foundation’s Onside programme, who truly had a monumental impact on her life. I used to bring Emily here to her sessions, so got to see first-hand the unbelievable work that the Foundation do, and I wanted to be part of that, and give back to the charity that had made such a difference to our lives.
I started volunteering at the Foundation’s Duncan’s Club and All-Star Dance sessions and I can’t even begin to tell you how much it’s enriched my life. It’s been a really challenging time for my family, but the Foundation have just made such a difference, and I wanted to give something back.

What do you know about Run Norwich from previous years and what inspired you to take part this year?

Last year, I volunteered at Run Norwich and was part of the team in the Foundation VIP Area in Chapelfield Gardens, which was great fun! Meeting all the amazing runners inspired me to have a go myself this year, something I hadn’t ever really considered until recently!
I haven’t run properly for 36 years, when I ran a half-marathon in Gloucestershire, in aid of a friend I’d sadly lost to cancer. After running that, I knew the impact that running for a charity can have, so I decided that this year was the time to get back training and give it a go!
I spoke to a few people at the Foundation who had ran Run Norwich in previous years, and they couldn’t have been more supportive. I secured myself a charity place running for the Foundation and begun my training straight away!

Tell us more about your training? How’s it going? Are you following any specific plans or sessions?

I’ve been trying to get plenty of running in in the build-up to the big day! I attend the weekly Race Ready group with Paul Evans at The Nest which I absolutely love. It’s great to see so many people of different ages and backgrounds come together, all united by running. I’ve also been attending Riverside Leisure’s ‘Get to Know the Route’ runs, where we head out onto different parts of the Run Norwich course, so we’re as prepared as possible on the big day!
I’ve done a few runs by myself too and with other running groups. There’s one on a Monday at Sloughbottom Park that I really enjoy although it’s been very hot and dry recently which hasn’t been great for my asthma!
There’s one other running challenge I set myself each week which is a bit strange, but I find really works! Every time I hang an item of washing out on the line, I’ll do a lap of my garden! It sounds crazy, but I think it’s really helped me build up my stamina, as well as keeping my daily step count nice and high.

Why do you think events like run Norwich are so important for local communities? 

Events like Run Norwich bring communities together for all the right reasons. It not only helps people with fitness and health but unites people under the same collective goal of crossing that finish line. The camaraderie I saw last year whilst volunteering was like nothing I’d ever seen before – people helping each other over the line, the relentless support of the crowd, the thousands of different stories and reasons for running. It’s simply incredible.

And finally, what’s your ‘why’? Why are you running Run Norwich 2026?

I would say there is three key reasons. My first ‘why’ would be for the Foundation, and for everything they’ve done for Emily, my family and myself. Emily especially is like a different girl since she started attending the Foundation’s Onside sessions, and  is now also a member of the Foundation’s Youth Voice Council.
The second reason would be that last June, we lost our seven-year-old grandson Charlie to cancer. I’m running Run Norwich in his memory and I know he’ll be there running with me every step of the way.
The third reason is that I’ll be 70 by the time race day rolls around, and I want to do it for me, to show that I still have what it takes. My life truly has been enriched by running, and I feel the best I’ve felt in years. It’s time to show that I’m determined enough to get across that finish line. I can’t wait!

Thank you Dawn, for sharing your story with us.

Want to share yours? Use the link here to tell us your Run Norwich story.

Related News

Run Norwich: Nathan’s Story

3rd September 2026

Run Norwich: Nathan’s Story

For most runners, travelling across the world is all about chasing a big race goal. For Nathan Saunders, it is about something even more special: making sure he doesn't miss Run Norwich.

The Golden Ticket is back!

2nd September 2026

The Golden Ticket is back!

List of 2025 Golden Ticket Prizes revealed!

Spectator Guide 2026

2nd September 2026

Spectator Guide 2026

The runners are coming in numbers this weekend - and so are the spectators. Here's everything you need to know if you're a fan attending RN26..

Previewing our Run Norwich 2026 Podium Contenders

1st September 2026

Previewing our Run Norwich 2026 Podium Contenders

The return of Run Norwich will once again see some seriously speedy athletes take to NR1 for race day - but who's in contention for a top 3 finish?

Sponsors

Link to Norse GroupLink to JomaLink to DesiraLink to LovellLink to Coder AgencyLink to SharpLink to Recover PhysioLink to Regency Security Services (UK) LTDLink to GivewheelLink to CIM Signs & GraphicsLink to EverywhenLink to JHW Azoth AccountantsLink to Chantry PlaceLink to Dipple and Conway